Health and Nutrition
Health is the real wealth and a healthy mind resides only in a healthy body. Consuming a balanced diet is very essential for achieving good health. This helps in proper growth and development and also helps in building immunity. Health and Nutrition Day was celebrated in NKG, Mankhurd virtually in order to make students understand the significance of good health in their lives. A puppet show was organized for students to encourage them to eat home-made balanced meals, fresh fruits and vegetables and also to caution them about the hazards of consumption of junk food. In order to provide better understanding, students were engaged in various activities like preparation of a healthy salad using several colorful seasonal fruits and vegetables, sprouts, fresh cream and nuts; making of healthy, Indian pizza using dal papad as the base and garnishing it with cheese, sprouts and corn etc. A worksheet was given to students to identify and differentiate the healthy and junk foods and students also recited various healthy food related rhymes.
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